Creamed Spinach
fromtasteofhome.comwww.tasteofhome.com/recipes/holiday-creamed-spinach
Creamed spinach is rich and luxurious, making it an ideal side dish for family dinners or holidays.

Ingredients
Instructions
In a Dutch oven, place steamer basket over 1 in. water. Place a fourth of the spinach in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, 3-4 minutes or just until spinach is wilted. Transfer to a colander; drain. Repeat with remaining spinach.
When spinach is cool enough to handle, squeeze dry. Coarsely chop spinach.
In clean Dutch oven, heat butter over medium-high heat. Add onions; cook and stir until tender. Stir in flour, salt and white pepper until blended; gradually whisk in milk and cream. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Stir in cheese and spinach; heat through.
Nutrition
- Calories
- 129 calories
- Fat Content
- 8g fat (5g saturated fat)
- Cholesterol Content
- 26mg cholesterol
- Sodium Content
- 357mg sodium
- Carbohydrate Content
- 10g carbohydrate (4g sugars
- Fiber Content
- 3g fiber)
- Protein Content
- 6g protein. <B><b>Diabetic Exchanges</b>: </B>1-1/2 fat







