Air-Fryer Tofu Steaks
fromtasteofhome.comwww.tasteofhome.com/recipes/air-fryer-tofu
This Asian-inspired air-fryer tofu recipe was the first meatless meal my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. —Emily Steers, Los Angeles, California
Ingredients
Instructions
In a bowl or shallow dish, combine the first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Add to marinade and turn to coat. Refrigerate 3-5 hours, turning occasionally.
Preheat air fryer to 400°. Reserving marinade, place tofu on greased tray in air-fryer basket. Drizzle remaining marinade over tops. Cook until lightly browned and heated through, 6-8 minutes.
Nutrition
- Calories
- 208 calories
- Fat Content
- 18g fat (3g saturated fat)
- Cholesterol Content
- 0 cholesterol
- Sodium Content
- 440mg sodium
- Carbohydrate Content
- 4g carbohydrate (1g sugars
- Fiber Content
- 1g fiber)
- Protein Content
- 9g protein. <B><b>Diabetic Exchanges</b>: </B> 3 fat
