Parmesan Tilapia
fromtasteofhome.comwww.tasteofhome.com/recipes/red-pepper-parmesan-tilapia?srsltid=AfmBOopZWauOf9xAt5JcNb2udYlJ1uU-uUad6GDeglVbBqL36Sp_rI07
This Parmesan tilapia is a crowd-pleaser packed with Italian flavor and a bit of a bite from crushed red pepper.
20 min
cook 10 min
4 servings
4.7 (90)
Ingredients
Instructions
Preheat the oven to 425°F. Place the egg in a shallow bowl and lightly beat it. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip the fillets into the egg and then into the cheese mixture.
Place the fillets in a 15x10x1-inch baking pan coated with cooking spray. Bake the fish until it just begins to flake easily with a fork, about 10 to 15 minutes. If you'd like, serve the Parmesan tilapia with chopped parsley and lemon wedges.
Nutrition
- Calories
- 179 calories
- Fat Content
- 4g fat (2g saturated fat)
- Cholesterol Content
- 89mg cholesterol
- Sodium Content
- 191mg sodium
- Carbohydrate Content
- 1g carbohydrate (0 sugars
- Fiber Content
- 0 fiber)
- Protein Content
- 35g protein. <B><b>Diabetic Exchanges</b>: </B> 5 very lean meat
