Corn Salad
If you're seeking a fresh and vibrant dish that encapsulates the essence of summer, this Corn Salad is your answer! Brimming with crisp vegetables and zesty flavors, it's an ideal choice for any gathering—be it a picnic or a potluck. This salad is not just visually appealing with its bright colors but also packed with wholesome ingredients that are sure to delight both kids and adults alike.
Ingredients
Instructions
Cook the corn by boiling or grilling until tender (about 5 minutes). Allow to cool.
While cooling, chop the bell peppers, cherry tomatoes, cucumber, red onions, and cilantro.
In a bowl, whisk together avocado oil, lime juice, apple cider vinegar, honey, Dijon mustard, and spices.
In a large bowl, combine cooled corn and chopped veggies; add the dressing and toss gently. Fold in cheese if using.
Chill in the refrigerator for 20-30 minutes before serving.
Nutrition
- Serving Size
- 1 cup (150g)
- Calories
- 180 calories
- Sugar Content
- 5g
- Sodium Content
- 200mg
- Fat Content
- 9g
- Saturated Fat Content
- 1g
- Unsaturated Fat Content
- 8g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 23g
- Fiber Content
- 5g
- Protein Content
- 4g
- Cholesterol Content
- 0mg
