Air Fryer Brussels Sprouts
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Air fryer Brussels sprouts are the perfect combination of convenience, taste, and nutrition. Crispy on the outside, tender on the inside, and seasoned to perfection, this recipe makes an easy, healthy side dish or snack. With just a few ingredients and less than 15 minutes of cooking time, these Brussels sprouts are sure to become a favorite.
Ingredients
Instructions
Wash and slice the Brussels sprouts in half. Pat them dry with a towel to remove excess moisture.
In a large mixing bowl, toss the Brussels sprouts with olive oil, garlic powder, onion powder, black pepper, salt, and grated parmesan cheese until evenly coated.
Preheat the air fryer at 350°F for 2 minutes.
Add the Brussels sprouts to the air fryer basket in a single layer. Cook for 7 minutes, then shake the basket to ensure even cooking.
Cook for an additional 7-10 minutes, or until the Brussels sprouts are golden brown, crispy on the outside, and tender on the inside. Serve immediately.
Nutrition
- Serving Size
- 1 serving (about 1/4 of recipe)
- Calories
- 161 calories
- Sugar Content
- 3g
- Sodium Content
- 240mg
- Fat Content
- 12g
- Saturated Fat Content
- 2g
- Unsaturated Fat Content
- 9g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 12g
- Fiber Content
- 4g
- Protein Content
- 5g
- Cholesterol Content
- 3mg
