The Most Awesome Sautéed Kale
fromrecipesbyjanet.comrecipesbyjanet.com/the-most-awesome-sauteed-kale
A flavorful and nutritious sautéed kale side dish made with tender lacinato kale, aromatic shallots, garlic, and a splash of broth, enhanced with a subtle kick of red pepper flakes.
Ingredients
Instructions
Heat the coconut oil in a large sauté pan over medium heat.
Add the sliced shallots and cook for 2–3 minutes until they become translucent.
Stir in the minced garlic and crushed red pepper flakes, cooking for an additional minute while stirring frequently to prevent burning.
Add the chopped kale to the pan, followed by the stock, salt, and pepper.
Mix well, cover the pan, and cook for 5 minutes, tossing occasionally.
Remove the cover and continue cooking until most of the broth has evaporated.
Serve hot and enjoy!
Nutrition
- Serving Size
- 1 serving
- Calories
- 90 calories
- Sugar Content
- 2g
- Sodium Content
- 150mg
- Fat Content
- 7g
- Saturated Fat Content
- 2g
- Unsaturated Fat Content
- 5g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 6g
- Fiber Content
- 2g
- Protein Content
- 2g
- Cholesterol Content
- 0mg
