High-Protein Oatmeal Recipe
fromproteinrichrecipes.comwww.proteinrichrecipes.com/high-protein-oatmeal
This high-protein oatmeal is creamy, smooth, and packed with over 30g of protein per serving. Perfect for a filling breakfast or post-workout meal, it’s easy to customize with your favorite protein powder, fruits, nuts, or seeds for extra flavor and nutrition.
Ingredients
Instructions
Add oats, water, milk, and salt to a small saucepan or microwave-safe bowl.
Cook over medium heat, stirring occasionally, until oats are thick and creamy (about 5 minutes). For microwave, heat 2 minutes, stir, then 1-minute increments until cooked.
Remove from heat and let cool 30-60 seconds.
Whisk in protein powder until smooth and creamy.
Top with your favorite fruits, nuts, seeds, or sweeteners, and enjoy immediately.
Nutrition
- Serving Size
- 1 bowl
- Calories
- 335 calories
- Sugar Content
- 6g
- Sodium Content
- 682mg
- Fat Content
- 8g
- Saturated Fat Content
- 3g
- Unsaturated Fat Content
- 5g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 36g
- Fiber Content
- 4g
- Protein Content
- 32g
- Cholesterol Content
- 15mg
