Best Way To Make Protein Oatmeal | Quick, Filling Bowls

To make a quick bowl, mix oats and milk in a large microwave safe bowl so the mix has room to rise. Cook on high for one to three minutes, pausing every minute to stir and prevent overflow. When the oats look thick and soft, let the bowl rest for a minute before stirring in protein powder.

If you prefer zero cooking in the morning, overnight oats give you a protein rich oat bowl that builds itself while you sleep. In a jar or container, combine oats, milk, yogurt, and protein powder. Stir until no dry pockets remain, then cover and refrigerate for at least four hours, or overnight.