Recipe Slow cooked lamb shanks

Brown the lamb shanks for a couple minutes on each side until a lovely caramelised colour.

Mix all the ingredients together in a separate bowl. Adding as much chilli as you like. Can omit chilli if you or your kids don't like any heat.

Place shanks and carrots in slow cooker, pour over sauce and set on low for a minimum of 8 hours. The longer the better. Will know when they are ready when the meat falls off the bone. Serve with mashed potato and steamed veg.