Protein Pancakes
fromloveandlemons.comwww.loveandlemons.com/protein-pancakes?triplesource=klaviyo
These protein pancakes are a delicious, healthy breakfast! They're easy to make in the blender with simple ingredients like oats, banana, and Greek yogurt. We love them with maple syrup and fresh fruit on top.
Ingredients
Instructions
In a blender, place the milk, banana, eggs, yogurt, avocado oil, maple syrup, vanilla, oats, protein powder, baking powder, and salt. Blend until smooth.
Pour the mixture into a large bowl and stir to ensure the batter is evenly combined.
Heat a nonstick skillet over medium heat and brush lightly with oil. Use a ⅓-cup measuring cup to pour the batter into the pan, working in batches as necessary. Reduce the heat to medium-low and cook for 1½ to 2 minutes per side, or until golden brown on the outside and cooked through in the middle. Reduce the heat to low if the pancakes are browning too quickly.
The remaining batter will thicken between batches. If it becomes too thick, thin it with 1 to 2 tablespoons more milk as needed.
Serve with maple syrup.
Nutrition
- Calories
- 142 kcal
- Carbohydrate Content
- 17 g
- Protein Content
- 8 g
- Fat Content
- 5 g
- Saturated Fat Content
- 1 g
- Trans Fat Content
- 0.01 g
- Cholesterol Content
- 57 mg
- Sodium Content
- 280 mg
- Fiber Content
- 2 g
- Sugar Content
- 5 g
- Unsaturated Fat Content
- 3 g
- Serving Size
- 1 serving
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