Oven Baked Cod For Two
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Moist, tender and flaky pieces of baked cod topped with a light butter sauce. An easy, healthy and delicious recipe for two.
Ingredients
Instructions
Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
In a small bowl, add the melted butter, lemon juice, garlic, salt, and red pepper flakes and whisk to combine.
Place the cod fillets in the baking dish. Pour the butter mixture on top. Use a brush to evenly distribute the thick sauce on top of the fillets being sure to brush some in any open cracks of the fish. Sprinkle the top of the cod with paprika.
Place the baking dish, uncovered in the preheated oven and bake for 13-15 minutes or until the fish is opaque in color and flakes easily with a fork.Serve immediately
Nutrition
- Calories
- 245 calories
- Carbohydrate Content
- 1 grams carbohydrates
- Cholesterol Content
- 114 milligrams cholesterol
- Fat Content
- 7 grams fat
- Fiber Content
- 0 grams fiber
- Protein Content
- 41 grams protein
- Saturated Fat Content
- 4 grams saturated fat
- Sodium Content
- 407 milligrams sodium
- Sugar Content
- 0 grams sugar
- Trans Fat Content
- 0 grams trans fat
- Unsaturated Fat Content
- 3 grams unsaturated fat
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