Healthy Yogurt Parfaits with Crisp Granola
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Discover the Best Healthy Yogurt Parfaits that solve the soggy granola issue. This high-protein Yogurt Breakfast Parfait is perfect for clean eating.
Ingredients
Instructions
In a small mixing bowl, gently toss the fresh berries with the lemon zest and vanilla extract. Allow to sit for 2 minutes to macerate and release natural juices.
Spoon half of the Greek yogurt into the base of a 12oz glass jar. Sprinkle the chia seeds in a single, even layer over the yogurt to create a moisture barrier.
Add the macerated fruit mixture over the chia seed layer, followed by the remaining yogurt. Drizzle with honey if desired.
Top with low-sugar granola and toasted pumpkin seeds immediately before serving to maintain maximum crunch.
Nutrition
- Calories
- 436 kcal
- Fat Content
- 14.6g
- Serving Size
- 1 parfait
- Fiber Content
- 10.7g
- Sugar Content
- 18.2g
- Sodium Content
- 125mg
- Protein Content
- 29.6g
- Cholesterol Content
- 11mg
- Carbohydrate Content
- 45.1g
- Saturated Fat Content
- 4.2g
