Tofu Stir Fry
This easy tofu stir fry is a healthy, flavor-packed dinner loaded with crispy tofu, fresh vegetables, and a savory homemade stir fry sauce. It's perfect for a quick weeknight meal and completely plant-based.
Ingredients
Instructions
Press the tofu for at least 15 minutes to remove excess moisture, then cut into cubes.
Toss the tofu with 2 tablespoons tamari and 1 tablespoon cornstarch until evenly coated.
Heat 1 tablespoon oil in a large skillet over medium-high heat. Add tofu and cook until golden and crispy on all sides, about 8–10 minutes. Remove and set aside.
Add remaining oil to the pan. Sauté garlic and ginger for 30 seconds until fragrant.
Add bell peppers, broccoli, snap peas, and carrots. Stir fry for 5–7 minutes until tender-crisp.
In a small bowl, whisk together tamari, rice vinegar, maple syrup, sesame oil, cornstarch, and water.
Return tofu to the pan and pour sauce over the mixture. Stir well and cook for 2–3 minutes until the sauce thickens.
Remove from heat, garnish with sesame seeds and green onions if desired, and serve warm.
Nutrition
- Serving Size
- 1 serving
- Calories
- 280 calories
- Sugar Content
- 8g
- Sodium Content
- 720mg
- Fat Content
- 15g
- Saturated Fat Content
- 2g
- Unsaturated Fat Content
- 12g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 22g
- Fiber Content
- 4g
- Protein Content
- 18g
- Cholesterol Content
- 0mg
