Best Protein Pancakes
fromfreshsavory.comwww.freshsavory.com/protein-pancakes-recipe
These Best Protein Pancakes transform your morning routine into fuel-powered success without tasting like gym punishment. Fluffy clouds of protein-packed goodness meet natural banana sweetness and warm cinnamon comfort it's the breakfast that keeps you satisfied for hours while making meal prep feel like a win instead of a chore, proving healthy eating doesn't mean sacrificing flavor or spending your morning in the kitchen.

Ingredients
Instructions
Add liquid ingredients to blender first: almond milk, eggs, banana, vanilla extract. Pulse until smooth and banana is completely incorporated. Add dry ingredients: oats, protein powder, baking powder, cinnamon, salt. Blend on low speed just until combined. Don't overmix - protein powder develops tough texture when overworked. Stop as soon as everything's incorporated.
Let batter sit 5-10 minutes after blending. Protein powder absorbs liquid slowly - skip this and you get thin, crepe-like failures. Batter should be thick but pourable, like regular pancake batter. Add a splash more milk if too thick after resting.
Heat non-stick skillet over medium-low heat. Protein burns easily at medium-high. Lightly grease with coconut oil or cooking spray. Pour 1/4 cup batter per pancake. Don't spread it - let it settle naturally. Cook 2-3 minutes until edges set and bubbles form.
Flip gently when bubbles pop and stay open on the surface. Cook another 2-3 minutes until golden brown. Don't press down with spatula - that deflates the fluffy texture. Keep finished pancakes warm in 200°F oven while cooking remaining batches.
Nutrition
- Serving Size
- 1 pancakes
- Calories
- 180 kcal
- Carbohydrate Content
- 20 g
- Protein Content
- 12 g
- Fat Content
- 6 g
- Saturated Fat Content
- 1.5 g
- Cholesterol Content
- 95 mg
- Sodium Content
- 220 mg
- Fiber Content
- 3 g
- Sugar Content
- 5 g
- Unsaturated Fat Content
- 3 g












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