Restaurant-Quality Flank Steak
Tender, juicy pan-seared beef made with a quick savory soy-garlic marinade. Sliced thinly against the grain for melt-in-your-mouth perfection.
40 min
cook 10 min
4
American
5.0 (1)
Ingredients
Instructions
Combine the soy sauce, brown sugar, minced garlic, and a splash of oil in a shallow dish, stirring until sugar dissolves.
Submerge the beef into the liquid, ensuring both sides are covered, and let it rest at room temperature for thirty minutes.
Place a heavy cast iron skillet over medium-high heat until it begins to smoke slightly.
Lay the meat into the skillet undisturbed for four minutes, then flip and cook another three to four minutes.
Transfer the meat to a cutting board, let it rest for ten minutes, then slice thinly against the grain.
Nutrition
- Calories
- 320 kcal
- Carbohydrate Content
- 12 g
- Protein Content
- 36 g
- Fat Content
- 14 g
- Saturated Fat Content
- 4 g
- Cholesterol Content
- 90 mg
- Sodium Content
- 750 mg
- Sugar Content
- 10 g
- Serving Size
- 170 g
- Unsaturated Fat Content
- 8 g
