Best Tofu Stir Fry
This is from Goodhousekeeping. We love it because it use fresh or frozen broccoli and adapts well to what ever is in seson. We also like to cut the water/chicken stock to make a really thick sauce.
Ingredients
Instructions
In 2-cup measuring cup, combine broth, soy sauce, brown sugar and cornstarch, until well-blended.
In nonstick 12-inch skillet, heat sesame oil over medium-high heat. Add tofu and cook, stirring frequently (stir-frying), until heated through and lightly browned, about 4 minutes. Transfer to bowl. Add red pepper, green onions, garlic, and ginger to skillet and stir-fry until vegetables are tender-crisp, about 3 minutes longer.
Add mushrooms and stir-fry 3 minutes. Add broth mixture and tofu and stir-fry until sauce has thickened slightly and boils, about 3 minutes.
Nutrition
- Calories
- 382.8
- Fat Content
- 16.9
- Saturated Fat Content
- 3
- Cholesterol Content
- 0
- Sodium Content
- 1603.9
- Carbohydrate Content
- 38.1
- Fiber Content
- 11.7
- Sugar Content
- 17.6
- Protein Content
- 29.5
