Pecan-Crusted Tilapia
fromfood.comwww.food.com/recipe/pecan-crusted-tilapia-128799
I love pecan-crusted fish. This is a light recipe, but you can serve it with a kicked-up tartar sauce as well.
11 min
cook 6 min
4 serving(s)
5.0 (27)
Ingredients
Instructions
Combine breadcrumbs, pecans, salt, garlic, and pepper in a shallow dish.
Combine buttermilk and hot sauce (such as Tabasco) in a medium bowl.
Place flour in a third dish.
Dredge 1 fillet in flour, dip into buttermilk mixture, then into breadcrumb mixture. Repeat with remaining fillets.
Heat 1 1/2 tsp oil in a large skillet (non-stick works best) over medium-high heat.
Cook 2 fillets for 3 minutes on each side or until fish flakes easily.
Add remaining oil and cook additional 2 fillets.
Serve with lemon!
Nutrition
- Calories
- 330.4
- Fat Content
- 12.4
- Saturated Fat Content
- 2.2
- Cholesterol Content
- 86.3
- Sodium Content
- 525.9
- Carbohydrate Content
- 16.9
- Fiber Content
- 1.5
- Sugar Content
- 2.6
- Protein Content
- 38.3
