Greek Chicken Bowls – Mediterranean Delight in 50 Minutes
Flavorful Greek Chicken Bowls featuring marinated chicken, fresh vegetables, rice or quinoa, and a homemade tzatziki sauce. A vibrant and healthy meal perfect for any day.
Ingredients
Instructions
In a mixing bowl, whisk together: Olive oil, Lemon juice, Honey, Garlic powder, Oregano, Basil, Salt, Pepper, Red pepper flakes.
Pound the chicken breasts to an even thickness for uniform cooking. Place them in the marinade for at least 30 minutes to absorb all those delicious flavors.
In a separate bowl, mix together: Greek yogurt, Grated cucumber, Lemon juice, Olive oil, Garlic, Salt, Fresh dill. Stir until well combined and set aside in the fridge to chill.
While the chicken is marinating: Cook rice or quinoa according to package instructions. Chop your vegetables (tomatoes, cucumbers, red onion).
Preheat your air fryer to 380°F (193°C). Cook marinated chicken for about 10 minutes until it reaches an internal temperature of 165°F (74°C).
Let the cooked chicken rest before slicing it into strips. In each bowl, layer: Cooked rice or quinoa, Chopped veggies, Sliced chicken, A generous dollop of tzatziki sauce. Enjoy your vibrant Greek Chicken Bowls!
Nutrition
- Serving Size
- 1 bowl
- Calories
- 650 calories
- Fat Content
- 32g
- Saturated Fat Content
- 10g
- Unsaturated Fat Content
- 19g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 55g
- Fiber Content
- 7g
- Sugar Content
- 7g
- Protein Content
- 48g
- Cholesterol Content
- 125mg
- Sodium Content
- 850mg
