Perfect Gulab Jamun Recipe: Traditional Indian Sweet Delight
A traditional Indian dessert featuring soft, fried milk balls soaked in fragrant cardamom and rose water syrup, garnished with nuts.

Ingredients
Instructions
In a large bowl, stir together the milk powder, flour, baking powder, and cardamom. Stir in the almonds, pistachios and golden raisins. Mix in the melted ghee, then pour in the milk, and continue to mix until well blended. Cover and let rest for 20 minutes.
In a large skillet, stir together the sugar, water, rose water and a pinch of cardamom. Bring to a boil, and simmer for just a minute. Set aside.
Fill a large heavy skillet halfway with oil. Heat over medium heat for at least 5 minutes. Knead the dough, and form into about 20 small balls. Reduce the heat of the oil to low, and fry the balls in one or two batches. After about 5 minutes, they will start to float, and expand to twice their original size, but the color will not change much. After the jamun float, increase the heat to medium, and turn them frequently until light golden. Remove from the oil to paper towels using a slotted spoon, and allow to cool.
Place the balls into the skillet with the syrup. Simmer over medium heat for about 5 minutes, squeezing them gently to soak up the syrup. Serve immediately, or chill.
Nutrition
- Serving Size
- 1 piece
- Calories
- 185
- Fat Content
- 8
- Saturated Fat Content
- 3
- Unsaturated Fat Content
- 4
- Carbohydrate Content
- 25
- Fiber Content
- 0.5
- Sugar Content
- 20
- Protein Content
- 3
- Cholesterol Content
- 10
- Sodium Content
- 30




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