Best Sardine on Toast Recipe for a Quick and Nutritious Meal
Enjoy the Best Sardine on Toast, a quick and nutritious meal that combines toasted sourdough with protein-packed sardines and fresh tomatoes.
8 min
cook 3 min
1
Mediterranean
Ingredients
Instructions
How to Make Best Sardine on Toast
Begin by toasting thick slices of sourdough bread until they are golden brown and crispy.
Once the toast is hot, rub a halved garlic clove across each slice.
Generously slather each warm slice with butter while it’s still hot.
Place thin, juicy slices of fresh tomatoes on the buttered toast.
Gently lay the olive oil-packed sardines over the tomatoes.
Add thin slices of onion on top of the sardines.
Drizzle olive oil and squeeze fresh lemon juice over the layered toppings.
Finish with a sprinkle of salt and pepper to taste, and top with fresh herbs if desired.
Nutrition
- Serving Size
- 1 serving
- Calories
- 350 kcal
- Carbohydrate Content
- 30 g
- Protein Content
- 20 g
- Fat Content
- 20 g
- Saturated Fat Content
- 5 g
- Cholesterol Content
- 50 mg
- Sodium Content
- 800 mg
- Fiber Content
- 3 g
- Sugar Content
- 2 g
- Unsaturated Fat Content
- 10 g
