High-Protein Cottage Cheese Bowl

Name: High-Protein Cottage Cheese Bowl
Total time: 20 min
Yield: 2
Cuisine: American
Ingredients: 1 cup 1% low-fat no-salt-added small-curd cottage cheese; 2½ tablespoons extra-virgin olive oil, divided; 2 tablespoons chopped fresh dill, divided; 2 tablespoons lemon juice, divided; 1½ tablespoons drained capers, coarsely chopped; 1 tablespoon thinly sliced chives, plus more for garnish; ⅛ teaspoon salt plus ¼ teaspoon, divided; 2 cloves garlic, finely chopped; ¼ teaspoon ground pepper, plus more for garnish; ⅔ cup halved cherry tomatoes; ⅔ cup chopped seedless cucumber; ⅓ cup thinly sliced red onion; ⅓ cup rinsed canned chickpeas; 2 soft-cooked large eggs, halved lengthwise

fromeatingwell.com www.eatingwell.com/savory-cottage-cheese-bowl-8763804

This cottage cheese bowl with capers, dill and a soft-cooked egg is the ultimate high-protein meal.

20 min

American

4.6 (12)

Ingredients

Instructions

Combine 1 cup cottage cheese, 1½ teaspoons oil, 1 tablespoon dill, 1½ teaspoons lemon juice, 1½ tablespoons capers, 1 tablespoon chives and ⅛ teaspoon salt in a medium bowl; stir well. Divide between 2 serving bowls.
Whisk chopped garlic, ¼ teaspoon pepper and the remaining 1 tablespoon dill, 1½ tablespoons lemon juice and ¼ teaspoon salt in a medium bowl until combined. Add ⅔ cup each tomatoes and cucumbers and ⅓ cup each onion and chickpeas; toss to coat.
Top each bowl with 1 cup of the vegetable mixture, and 2 egg halves. Garnish with additional chives and black pepper, if desired. Drizzle the bowls with the remaining 2 tablespoons oil.