Roasted Carrot Salad
fromeatingwell.comwww.eatingwell.com/roasted-carrot-salad-8775767
Sweet roasted carrots are the star of this salad, with some reserved for blending into a creamy, vibrant dressing. This roasted carrot salad works wonderfully as a side dish or as a main dish.
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Ingredients
Instructions
Preheat oven to 425°F. Peel and trim 12 ounces carrots. Cut them in half lengthwise if they are more than ¾-inch thick; otherwise, leave whole. Cut the carrots diagonally into 1½-inch pieces.On a large rimmed baking sheet, toss the carrots with 1 tablespoon oil and 1 teaspoon cumin; spread in an even layer. Roast until tender and caramelized in spots, 20 to 25 minutes. Let cool for 5 minutes.
Transfer ¼ cup of the roasted carrots to a blender; add ⅓ cup orange juice, 1½ tablespoons mustard, 2 teaspoons vinegar, ¼ teaspoon pepper and the remaining 3 tablespoons oil. Process until smooth, about 30 seconds. Pour the dressing into a large serving bowl; add 8 cups kale. Using clean hands, firmly massage the greens until softened and reduced in volume, about 1 minute. Add the carrots and gently toss to combine. Top with ½ cup feta and 3 tablespoons pepitas.
Nutrition
- Calories
- 266 kcal
- Carbohydrate Content
- 15 g
- Cholesterol Content
- 17 mg
- Fiber Content
- 4 g
- Protein Content
- 7 g
- Saturated Fat Content
- 5 g
- Sodium Content
- 322 mg
- Sugar Content
- 7 g
- Fat Content
- 21 g
- Trans Fat Content
- 0 g
- Unsaturated Fat Content
- 15 g
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