Chicken Fried Rice
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Easy, high-protein chicken fried rice made with tender chicken, crisp veggies and perfectly seasoned rice. It comes together in one pan, making it perfect for meal prep or quick weeknight dinners. Plus, it tastes even better than takeout!

Ingredients
Instructions
Heat ½ Tablespoon oil in a large skillet or wok over medium-high heat. Add the chicken, season with ½ tsp salt and ¼ tsp pepper, and cook until golden and cooked through, about 7–8 minutes. If the chicken releases liquid while cooking, turn up the heat a bit so it will evaporate and the chicken can get golden brown. Remove from the pan and set aside.
Melt ½ Tablespoon butter in the same pan. Add onion, garlic, and ginger with remaining ¼ teaspoon salt, and cook for 4–5 minutes, until fragrant and softened. Toss in your veggies and cook until tender, another 4–5 minutes.
Push the veggies to one side of the pan. If needed, add a bit more oil, then pour in the beaten eggs. Scramble until just set, then transfer eggs and veggies to the plate with the chicken.
Add the remaining 1 ½ Tablespoons butter to the pan. Increase heat to medium-high, add the chilled rice, and spread it into an even layer. Let it cook undisturbed for 2–3 minutes to crisp up the bottom. Stir, flip, and repeat once or twice for extra crispy bits. Don’t rush it. Patience = crunch.
Add the chicken, eggs and veggies back into the pan with the rice. Add green onions and soy sauce, and stir-fry everything together until well combined and heated through. Taste and adjust seasoning as needed.
Top with extra green onions and a drizzle of sriracha. Serve hot and enjoy!
Nutrition
- Serving Size
- 1 /4 recipe
- Calories
- 518 kcal
- Carbohydrate Content
- 46 g
- Protein Content
- 42 g
- Fat Content
- 17 g
- Saturated Fat Content
- 12 g
- Cholesterol Content
- 309 mg
- Sodium Content
- 1774 mg
- Fiber Content
- 1 g
- Sugar Content
- 2 g
- Unsaturated Fat Content
- 3 g







