Classic Breakfast Sausage
fromdownshiftology.comdownshiftology.com/recipes/breakfast-sausage
Savory and juicy, this homemade breakfast sausage adds a flavorful protein boost to your morning—and they're way better than store-bought! Watch the video below to see how I make them in my kitchen.
Ingredients
Instructions
Mix together. In a large bowl, use your hands to mix together the ground pork, maple syrup, salt, dried sage, dried marjoram, black pepper, nutmeg, and red pepper flakes, until well combined.
Form balls. Use a cookie scoop or your hands to form 12 balls.
Cook. Heat the oil in a large non-stick pan over medium heat. Add six balls to the pan and use your fingers to press them flat (wet your fingers to prevent them from sticking). Cook the patties for 2 to 3 minutes on each side. Repeat with a second batch, and add a splash more oil if needed.
Serve. Transfer the breakfast sausages to a serving plate and enjoy!
Nutrition
- Calories
- 149 kcal
- Carbohydrate Content
- 5 g
- Protein Content
- 13 g
- Fat Content
- 9 g
- Saturated Fat Content
- 2 g
- Trans Fat Content
- 0.05 g
- Cholesterol Content
- 65 mg
- Sodium Content
- 434 mg
- Fiber Content
- 0.1 g
- Sugar Content
- 4 g
- Unsaturated Fat Content
- 5 g
- Serving Size
- 1 serving
:max_bytes(150000):strip_icc()/21014-good-old-fashioned-pancakes-VAT-004-4x3-02-d6ce3b61def840fcaf40a43f805b733e.jpg)