Fat Bombs Keto Recipe: The Ultimate Guide to Easy Keto Fat Bombs That Taste Amazing

Fat base Coconut oil Butter or ghee Cream cheese Cocoa butter

Coconut oil

Butter or ghee

Cream cheese

Cocoa butter

Flavoring Cocoa or cacao powder Vanilla extract Cinnamon

Cocoa or cacao powder

Vanilla extract

Cinnamon

Optional add-ins Nut butter Unsweetened shredded coconut Sugar-free chocolate

Nut butter

Unsweetened shredded coconut

Sugar-free chocolate

Sweetener (optional) Erythritol Monk fruit

Erythritol

Monk fruit

Melt fats (butter, coconut oil, cocoa butter)

Mix with flavorings (cocoa, nut butter, vanilla)

Sweeten with keto sweetener (optional)

Chill until firm

½ cup coconut oil (or butter)

¼ cup unsweetened cocoa powder

2 tbsp powdered erythritol or monk fruit

1 tsp vanilla extract

Pinch of salt

Melt coconut oil over low heat.

Whisk in cocoa powder, sweetener, vanilla, and salt.

Pour into silicone molds.

Freeze 20–30 minutes until firm.

Calories: ~120

Fat: 12g

Carbs: 2g total (1g net)

Protein: 1g

Peanut butter or almond butter

Cocoa powder

Fast

Cheap

Delicious

8 oz cream cheese (softened)

½ cup peanut butter

Sweetener to taste

Mix all ingredients until smooth.

Roll into balls.

Chill for 1 hour.

Adds natural sweetness and chewiness

Perfect for coconut chocolate fat bombs

Great for low carb coconut oil recipes

Almonds (great for almond butter fat bombs)

Pecans

Walnuts

Macadamia nuts

Chocolate keto fat bombs

Cocoa fat bombs

Keto chocolate fudge fat bombs

Cacao fat bombs

Peanut butter chocolate fat bombs

Keto snickers fat bombs

Peanut butter cocoa fat bombs

Chia seeds

Hemp seeds

Sesame seeds

Chill fat bomb mixture until scoopable but not fully hard

Roll into bite-sized balls using clean hands

Spread coatings on a plate

Roll each fat bomb gently until fully coated

Chill again until firm

Chocolate fat bombs + cocoa powder + coconut flakes

Peanut butter fat bombs + crushed peanuts

Almond butter fat bombs + chopped almonds

Coconut fat bombs + toasted coconut flakes

Keto fudge bombs + cocoa powder + nuts

Refrigerator: up to 1 week

Freezer: up to 1 month

Makes fat bombs more satisfying

Slows down eating (helps portion control)

Reduces the urge to overeat

Elevates simple recipes into best fat bomb recipes

Butter + salt

Beef tallow

Ghee

Almond butter

Vegan sweetener

0–3g net carbs per serving

Clean fats

No refined sugar

Whole food ingredients