Mango Smoothie
fromdiabetesselfmanagement.comwww.diabetesselfmanagement.com/recipes/snack/mango-smoothie
You need just six ingredients and a blender to transport yourself to the islands with this refreshing beverage.
4 servings
Ingredients
Instructions
Combine 2 cups mango chunks, yogurt, orange juice, vanilla, if desired, lime juice, and salt in blender; blend until smooth
Pour into four glasses
Garnish with additional mango chunks
Note: Mangoes are an excellent source of vitamin A and are a very good source of vitamin C
They also provide potassium and fiber, and they’re sodium-free
If you can’t find frozen mango cubes, you can make your own
Cut mango into 1-inch chunks; place on cookie sheet and freeze for about 3 hours.
Nutrition
- Calories
- 93 calories
- Carbohydrate Content
- 21 g
- Protein Content
- 3 g
- Fat Content
- 1 g
- Saturated Fat Content
- 0 g
- Cholesterol Content
- 1 mg
- Sodium Content
- 39 mg
- Fiber Content
- 1 g
