Cauliflower Wings
fromdelish.comwww.delish.com/cooking/recipe-ideas/a49855/cauliflower-wings-recipe
These easy cauliflower wings are drenched in buffalo sauce and baked for the sauciest, most crowd-pleasing app that everyone will be devouring.
Ingredients
Instructions
Preheat oven to 450° and line two large baking sheets with parchment paper. Spray parchment paper with nonstick cooking spray.
Make batter: In a medium bowl, whisk flour, milk, and garlic powder until combined. Season with salt and pepper and whisk until the batter is smooth.
Dredge cauliflower in batter until evenly coated. Shake off excess batter and transfer to prepared baking sheets. Bake until the cauliflower is crispy and golden around edges, about 20 to 25 minutes.
Meanwhile make buffalo sauce. In a large bowl, whisk together hot sauce and melted butter. Toss baked cauliflower “wings” in sauce before serving.
Serve with ranch dressing and celery sticks, if desired.
Nutrition
- Calories
- 407 Calories
- Fat Content
- 19 g
- Saturated Fat Content
- 10 g
- Trans Fat Content
- 0 g
- Cholesterol Content
- 42 mg
- Sodium Content
- 1679 mg
- Carbohydrate Content
- 45 g
- Fiber Content
- 5 g
- Sugar Content
- 9 g
- Protein Content
- 11 g
