Blackened Mahi Mahi
fromcozymeal.comwww.cozymeal.com/recipes/r/blackened-mahi-mahi
Blackened mahi mahi is an easy weeknight dish to make. Served with a side of grilled vegetables or a salad, this tender and flavorful dish creates a delicious, healthy meal.
Ingredients
Instructions
Prepare the blackening seasoning. In a bowl, whisk together the chili powder, smoked paprika, ground cumin, cayenne pepper, garlic powder, black pepper and salt.
Prepare the mahi mahi. Cover each mahi mahi fillet completely with the blackening seasoning.
Heat a large skillet over medium heat. Once hot, add the olive oil and the seasoned mahi mahi. Cover the skillet and cook the mahi mahi for about 5 minutes. (See notes 2.)
Remove the cover and flip over the fish. Cover and cook for 2-3 minutes or until the fish is opaque throughout.
Garnish with finely chopped parsley and serve with lemon wedges. Enjoy!
Nutrition
- Calories
- 233.5 calories
- Fat Content
- 9.3 grams
- Fiber Content
- 3 grams
- Saturated Fat Content
- 1.5 grams
- Sodium Content
- 450.5 milligrams
- Sugar Content
- 0.8 grams
- Protein Content
- 32.8 grams
- Cholesterol Content
- 124.2 milligrams
- Carbohydrate Content
- 5.3 grams
- Serving Size
- 194 grams
