High Protein Pancakes Recipe
fromcookwithelly.comcookwithelly.com/recipe/high-protein-pancakes-recipe
These fluffy protein pancakes are made with six simple ingredients and take just 20 minutes to prepare. Each serving packs an impressive 32 grams of protein—perfect for fitness enthusiasts, powerlifters, or anyone seeking a nutritious breakfast. Created without flour, these pancakes are light, moist, and far from dry when cooked correctly. Enjoy them plain or with your favorite toppings!
Ingredients
Instructions
In a medium bowl, whisk together the eggs, vanilla extract, stevia, and Greek yogurt until smooth.
Add the whey protein powder and whisk until completely smooth. Scrape the sides with a rubber spatula as needed.
Whisk in the baking powder. Let the batter rest for 1–2 minutes while heating the griddle—it will slightly thicken.
Heat a nonstick griddle or 12-inch skillet over medium heat (or medium-low for electric stoves). Lightly spray with avocado oil.
Use a 1.5-tablespoon cookie scoop to pour small mounds of batter onto the griddle. The batter is thin and spreads—small pancakes flip easier.
Cook for about 1 minute, or until bubbles form on top and edges look set. Flip gently and cook for just 10–20 seconds on the second side. Do not overcook—this causes dryness.
Transfer cooked pancakes to a plate, cover loosely with foil, and repeat with remaining batter. Serve immediately.
Nutrition
- Calories
- 290 calories
- Carbohydrate Content
- 8 g grams
- Cholesterol Content
- 210 mg milligrams
- Fat Content
- 12 g grams
- Fiber Content
- 0 g grams
- Protein Content
- 32 g grams
- Saturated Fat Content
- 5 g grams
- Serving Size
- 1 serving (about 9 small pancakes)
- Sodium Content
- 320 mg milligrams
- Sugar Content
- 5 g grams
- Trans Fat Content
- 0 g grams
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