Zucchini Noodles
fromcookedandloved.comwww.cookedandloved.com/recipes/zucchini-noodles
Simple, garlicky, and totally delicious—these zucchini noodles are the easiest way to enjoy a low-carb, veggie-packed pasta swap. They cook in minutes and soak up all the flavor of that buttery garlic goodness! Find step-by-step photos and more recipe tips above.
Ingredients
Instructions
Spiralize the zucchini using a spaghetti or angel hair blade of a countertop spiralizer. If using a hand spiralizer, make sure to keep the zucchini centered for long, even noodles.
Heat a large pan over medium heat. Add olive oil and garlic, sautéing for about 30 seconds until fragrant but not browned.
Add the zucchini noodles along with salt, pepper, and onion powder. Toss well to coat in the garlicky oil.
Cook for just 15-30 seconds, stirring gently. You want them warmed through but still firm, not mushy.
Remove from heat and serve. A sprinkle of Parmesan, a dollop of pesto, or a spoonful of your favorite sauce is always a good idea.
Nutrition
- Calories
- 133 kcal
- Carbohydrate Content
- 8 g
- Protein Content
- 3 g
- Fat Content
- 11 g
- Saturated Fat Content
- 2 g
- Sodium Content
- 598 mg
- Fiber Content
- 2 g
- Sugar Content
- 5 g
- Unsaturated Fat Content
- 9 g
- Serving Size
- 1 serving
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