Healthy Tuna Patties With Kale & Beet Relish
fromcookedandloved.comwww.cookedandloved.com/recipes/aip-fish-cakes-with-beetroot-relish
These tuna patties (or fish cakes) are healthy and nutritious, made with added kale and gluten-free/grain-free flour. Served with a tasty beetroot and horseradish relish and a green salad.

Ingredients
Instructions
Make the fish cakes.Bring a small pot of water to boil and add the kale leaves. Cook for 1 minutes, until slightly wilted, then rinse under cold water and strain. Squeeze excess liquid and add the kale leaves to a food processor fitter with an S-blade. Add the rest of the fish cake ingredients, except for the tapioca flour and coconut oil. Whiz the mixture for 10-20 seconds, until it starts to come away from the sides. Then add the tapioca and whiz a couple of times to incorporate. Transfer the mixture to a bowl.
Heat a teaspoon of coconut oil in a large skillet over medium-high heat. Using your hands, mould the fish mixture into small patties and flatten slightly. Add the hot pan and cook for 2-3 minutes each side, or until golden brown. Remove to a plate.
Prepare the relish.In the meantime, wash the food processor and put it back together with an S-blade in. Add the relish ingredients and blitz a few times, until ground up into a salsa like consistency. Transfer to a small ramekin.
Wash and prepare a side salad or some green veggies.
Serve the fish cakes with the relish and a side salad.
Nutrition
- Calories
- 506 kcal
- Sugar Content
- 13 g
- Sodium Content
- 474 mg
- Fat Content
- 30 g
- Saturated Fat Content
- 9 g
- Carbohydrate Content
- 34 g
- Fiber Content
- 7 g
- Protein Content
- 28 g
- Cholesterol Content
- 45 mg
- Unsaturated Fat Content
- 19 g
- Serving Size
- 1 serving


