Protein Pancakes : Meal Prep-Friendly, Naturally Sweet, and Packed with Gains
frombitetide.combitetide.com/protein-pancakes-meal-prep-friendly-naturally-sweet-and-packed-with-gains
Delicious protein‑packed pancakes that are meal prep‑friendly, naturally sweetened, and perfect for fueling your day or post‑workout gains.
Ingredients
Instructions
In a blender, combine rolled oats (or oat flour), protein powder, baking powder, cinnamon, and salt; blend until well mixed.
Add mashed bananas, eggs, milk, and vanilla extract; blend until smooth batter forms.
Heat a non‑stick skillet or griddle over medium heat and lightly grease with cooking spray or oil.
Pour ¼‑cup portions of batter onto the skillet and cook 2–3 minutes until bubbles form on the surface and edges set.
Flip pancakes and cook 1–2 minutes more until golden and cooked through.
Repeat with remaining batter, adjusting heat as needed to prevent burning.
Serve warm with your choice of toppings like fresh fruit, nut butter, or a drizzle of honey/maple syrup.
Nutrition
- Serving Size
- 2–3 pancakes
- Calories
- ≈ 280–320 kcal
- Sugar Content
- ≈ 10–15g
- Sodium Content
- ≈ 250–350mg
- Fat Content
- ≈ 6–8g
- Saturated Fat Content
- ≈ 1–2g
- Unsaturated Fat Content
- ≈ 3–5g
- Trans Fat Content
- 0g
- Carbohydrate Content
- ≈ 30–35g
- Fiber Content
- ≈ 4–6g
- Protein Content
- ≈ 20–25g
- Cholesterol Content
- ≈ 100–120mg
:max_bytes(150000):strip_icc()/21014-good-old-fashioned-pancakes-VAT-004-4x3-02-d6ce3b61def840fcaf40a43f805b733e.jpg)