Perfect Green Smoothie
from100daysofrealfood.comwww.100daysofrealfood.com/green-smoothie-recipe
This tropical treat has the perfect fruit-to-veggie ratio, which makes it a great beginner-friendly green smoothie. The spinach has a mild taste and is packed with over 20 different nutrients, vitamins, minerals, antioxidants and high-quality amino acids. It’s rawesome stuff! Oh, and this recipe is kid-tested and approved too:) Our friend Jen Hansard, co-founder of Simple Green Smoothies, shares her perfect formula in this guest post.
Ingredients
Instructions
Tightly pack 2 cups of leafy greens in a measuring cup and then toss into a blender.
Add water and blend together until all leafy chunks are gone.
Add mango, pineapple and bananas and blend again until smooth.
Pour into a mason jar (or cute cup of your choice).
Gulp or sip like a rawkstar!
Nutrition
- Calories
- 203 kcal
- Carbohydrate Content
- 51 g
- Protein Content
- 3 g
- Fat Content
- 1 g
- Saturated Fat Content
- 1 g
- Sodium Content
- 39 mg
- Fiber Content
- 6 g
- Sugar Content
- 34 g
- Serving Size
- 1 serving
