High-Protein Waffles (Easy Blender Batter)
These high-protein waffles come together in 5 minutes with just five core ingredients and a blender. Crisp on the outside and fluffy inside, they’re freezer-friendly, reheat straight in the toaster, and deliver 20–25g protein per waffle depending on the powder you use.
Ingredients
Instructions
Preheat and lightly grease the waffle iron so it's hot and ready.
Add oats, protein powder, eggs, yogurt, baking powder, and optional salt and vanilla to a blender. Blend for 20 to 30 seconds until smooth.
Let the batter rest for 2–3 minutes to hydrate the oats. If it thickens too much, stir in 1 to 3 tablespoons milk until thick but pourable.
Pour batter into the waffle iron. Use 3/4 cup for regular waffles or adjust based on your iron size. Do not overfill.
Cook until steam slows and the waffle turns golden brown. Time varies by iron: 3–4 minutes for regular, 2–3 for mini, 4–5 for Belgian.
Remove and cool waffles on a wire rack for crisp edges. Serve warm or freeze for later.
Nutrition
- Calories
- 220 kcal
- Carbohydrate Content
- 16 g
- Protein Content
- 22 g
- Fat Content
- 7 g
- Saturated Fat Content
- 2.5 g
- Cholesterol Content
- 105 mg
- Sodium Content
- 280 mg
- Fiber Content
- 2 g
- Sugar Content
- 2 g
- Unsaturated Fat Content
- 3 g
- Serving Size
- 1 serving
