FARRO SALAD
This hearty and nutritious Farro Salad features chewy farro, roasted vegetables, and protein-rich additions like chickpeas or feta, all tossed in a bright lemon vinaigrette. Perfect for meal prep, lunch, or gatherings, it’s customizable, satisfying, and packed with fiber and flavor
Ingredients
Instructions
Cook 1 cup of farro in salted water for 20–30 minutes until tender but chewy. Drain and let cool.
Roast or sauté the zucchini, bell pepper, and cherry tomatoes with olive oil, salt, and pepper.
In a large bowl, combine cooked farro, vegetables, chickpeas (or grilled chicken/feta), herbs, nuts, and dried fruit if using.
Whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
Drizzle dressing over the salad and toss gently to combine.
Serve immediately or refrigerate and serve cold.
Nutrition
- Serving Size
- 1 bowl
- Calories
- ~350
- Sugar Content
- ~4g
- Sodium Content
- ~300mg
- Fat Content
- ~18g
- Saturated Fat Content
- ~3g
- Unsaturated Fat Content
- ~14g
- Trans Fat Content
- 0g
- Carbohydrate Content
- ~38g
- Fiber Content
- ~6g
- Protein Content
- ~10g
- Cholesterol Content
- 0mg (unless using cheese or chicken)
