Air Fryer Brussels Sprouts
fromyummytemple.comyummytemple.com/air-fryer-brussels-sprouts-recipe
These crispy Air Fryer Brussels Sprouts are quick, healthy, and packed with flavor. Made with simple ingredients like olive oil, garlic powder, and parmesan cheese, they cook in under 15 minutes and make a perfect side dish or snack.
Ingredients
Instructions
Wash and slice the Brussels sprouts in half. Pat them dry thoroughly with a towel to remove moisture.
Add the Brussels sprouts to a large bowl. Toss with olive oil, garlic powder, onion powder, salt, pepper, and 2 Tbsp of the parmesan cheese until evenly coated.
Preheat the air fryer at 350°F (175°C) for 2 minutes.
Place the Brussels sprouts in the air fryer basket in a single layer. Cook for 7 minutes.
Shake the basket to flip the Brussels sprouts, then cook for another 7–10 minutes, or until tender inside and crispy golden brown outside.
Sprinkle with the remaining 1 Tbsp of parmesan cheese and serve immediately.
Nutrition
- Serving Size
- 1/4 of recipe
- Calories
- 161 calories
- Sugar Content
- 3g
- Sodium Content
- 240mg
- Fat Content
- 12g
- Saturated Fat Content
- 2g
- Unsaturated Fat Content
- 9g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 12g
- Fiber Content
- 4g
- Protein Content
- 5g
- Cholesterol Content
- 3mg
