"12 Juicy Scallops Perfectly Sear Recipe - Never Rubbery Again"
fromvirilecooking.comwww.virilecooking.com/perfectly-seared-scallops-recipe
Learn how to sear scallops perfectly for a delicious and restaurant-quality meal at home.
10 min
cook 5 min
2
American
Ingredients
Instructions
Pat the scallops dry with a paper towel.
Season both sides with salt and black pepper.
Heat olive oil in a skillet over medium-high heat.
Add scallops, leaving space between them.
Sear for 2-3 minutes until golden brown.
Flip and cook for another 1-2 minutes.
Add butter and lemon juice to the pan.
Baste scallops with the melted butter.
Remove from heat and garnish with parsley.
Nutrition
- Serving Size
- 6 scallops
- Calories
- 220 calories
- Sugar Content
- 1g
- Sodium Content
- 380mg
- Fat Content
- 12g
- Saturated Fat Content
- 5g
- Unsaturated Fat Content
- 6g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 4g
- Fiber Content
- 0g
- Protein Content
- 24g
- Cholesterol Content
- 65mg
