Sausage Egg Muffins
fromjoyfilledeats.comjoyfilledeats.com/sausage-crusted-egg-muffins
These low carb keto Sausage Egg Cups are a great make-ahead breakfast idea for busy mornings. They reheat easily and are perfect to grab and go.
Ingredients
Instructions
Preheat oven 400. Spray a 12 hole muffin tin liberally with cooking spray. Make sure to spray all the way up the sides and the top of the pan.
Combine the sausage with the almond flour and coconut flour. Divide into 12 pieces and press each piece into the bottom and up the sides of each muffin tin hole. Crack an egg into each. Sprinkle with the salt and pepper. Bake for 30 minutes.
Remove the tin from the oven and sprinkle the cheese and rosemary on top. Bake for an additional 5-10 minutes until the sausage is fully cooked (I stuck a meat thermometer into the crust to make sure it was 160) and the cheese is melted and bubbly.
Nutrition
- Calories
- 241.3 kcal
- Carbohydrate Content
- 2.2 g
- Protein Content
- 14.4 g
- Fat Content
- 19.2 g
- Saturated Fat Content
- 6.9 g
- Cholesterol Content
- 200.3 mg
- Sodium Content
- 465.1 mg
- Fiber Content
- 1 g
- Sugar Content
- 0.4 g
- Trans Fat Content
- 0.1 g
- Unsaturated Fat Content
- 9.1 g
- Serving Size
- 1 serving
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