Overnight Oats
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Creamy, healthy Overnight Oats made with rolled oats, Greek yogurt, chia seeds, and milk. This easy make-ahead breakfast comes together in minutes and is perfect for meal prep, busy mornings, and endless topping combinations.
Ingredients
Instructions
In a jar or bowl, combine the oats, milk, yogurt, maple syrup, chia seeds, vanilla cinnamon, and sea salt.
Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator for at least 4 hours or overnight.
In the morning, remove from the refrigerator and stir. If they are too thick, you can add a splash of milk. Top with desired toppings and mix-ins (see the post for ideas). Eat and enjoy!
Nutrition
- Calories
- 245 kcal
- Carbohydrate Content
- 36 g
- Protein Content
- 12 g
- Fat Content
- 5 g
- Saturated Fat Content
- 1 g
- Trans Fat Content
- 1 g
- Cholesterol Content
- 3 mg
- Sodium Content
- 184 mg
- Fiber Content
- 6 g
- Sugar Content
- 6 g
- Unsaturated Fat Content
- 5 g
- Serving Size
- 1 serving
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