Simple Blackened Catfish Recipe
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Blackened Catfish—just two words, but it speaks volumes about how quickly you can create a flavor-packed weeknight dinner!
cook 6 min
4
American
5.0 (1)
Ingredients
Instructions
Place the catfish on a clean surface and pat dry.
Rub one side of the catfish with half of the cajun seasoning, salt, pepper and optional blackening seasoning.
Flip and evenly distribute the remaining seasoning.
Place the oil in a skillet over medium heat.
Once the oil is hot, transfer the seasoned catfish to the skillet. Fry on each side for approximately 3 minutes, until golden or lightly charred.
Serve with lemon wedges for a burst of brightness.
Nutrition
- Calories
- 178 kcal
- Carbohydrate Content
- 2 g
- Protein Content
- 19 g
- Fat Content
- 10 g
- Saturated Fat Content
- 2 g
- Trans Fat Content
- 0.04 g
- Cholesterol Content
- 66 mg
- Sodium Content
- 184 mg
- Fiber Content
- 1 g
- Sugar Content
- 0.4 g
- Unsaturated Fat Content
- 8 g
- Serving Size
- 1 serving
