The Ultimate Avocado Toast
fromthespruceeats.comwww.thespruceeats.com/avocado-toast-4174244
This simple avocado toast recipe is the only one you'll ever need, with 8 flavorful variations to take your healthy breakfast up a notch.
4 min
cook 2 min
2
American
4.0 (90)
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Ingredients
Instructions
Gather the ingredients.
Toast the bread slices to your desired level of crunchiness.
Cut, pit, and remove the avocado from its peel.
Mash avocado with a fork in a small bowl until it reaches your desired texture. Mix in the lemon juice as you mash. A fork works best but you can also use a mortar and pestle if you wish.
Divide the avocado mixture between the two slices of toast. Drizzle olive oil over the top of each slice. Add a sprinkle of the red pepper flakes and salt to each piece and serve immediately.
Nutrition
- Calories
- 419 kcal
- Carbohydrate Content
- 30 g
- Cholesterol Content
- 0 mg
- Fiber Content
- 15 g
- Protein Content
- 8 g
- Saturated Fat Content
- 5 g
- Sodium Content
- 420 mg
- Sugar Content
- 3 g
- Fat Content
- 33 g
- Serving Size
- 2 toasts (serves 2)
- Unsaturated Fat Content
- 0 g
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