Teriyaki Tofu and Charred Broccoli Recipe
fromthedailymeal.comwww.thedailymeal.com/1447512/teriyaki-tofu-and-charred-broccoli-recipe
Tender tofu, marinated in a rich and sweet teriyaki sauce, takes center stage here, while charred broccoli adds a delightful crunch and a hint of smokiness.
Ingredients
Instructions
Preheat the oven to 400 F.
Place frozen broccoli on baking sheet and roast it in the oven for 15 minutes.
In a small saucepan, add the sesame oil, ginger, garlic, cornstarch, mirin, brown sugar, and soy sauce.
Place a saucepan on the stovetop. Bring to a boil, while whisking.
Place cubed tofu in a large bowl.
Remove the broccoli from the oven and pour it into the bowl with the tofu.
Pour teriyaki sauce on top of tofu and broccoli.
Toss everything together.
Pour the mixture onto a baking sheet.
Bake for 20 minutes, then serve.
Nutrition
- Calories
- 316 calories
- Carbohydrate Content
- 28 g carbohydrates
- Cholesterol Content
- 0 mg cholesterol
- Fat Content
- 14 g fat
- Fiber Content
- 5 g fiber
- Protein Content
- 25 g protein
- Saturated Fat Content
- 2 g saturated fat
- Serving Size
- 264 g
- Sodium Content
- 1794 mg
- Sugar Content
- 15 g
- Trans Fat Content
- 0 g
