The Best Cauliflower Wings
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Crispy baked cauliflower wings tossed in spicy buffalo sauce—a simple, healthy, and vegan-friendly alternative to classic wings that's perfect for beginners.
Ingredients
Instructions
Preheat the oven to 450°F and line a baking sheet with parchment paper. Cut the cauliflower into bite-sized florets.
In a large bowl, whisk together almond flour, almond milk, onion salt, garlic powder, and paprika until smooth.
Add the cauliflower to the batter and toss to coat evenly. Let excess batter drip off and place florets on the prepared sheet in a single layer.
Bake for 20–25 minutes, flipping halfway, until golden and slightly crispy.
While baking, mix buffalo sauce and melted vegan butter or ghee in a small bowl.
Remove cauliflower from the oven, pour buffalo sauce over the florets, and toss to coat well.
Return to the oven and bake for another 10 minutes, until edges are crisp and sauce begins to caramelize.
Serve hot with your favorite dipping sauce and sides.
Nutrition
- Serving Size
- 1 serving
- Calories
- 165 calories
- Sugar Content
- 2g
- Sodium Content
- N/A
- Fat Content
- 14g
- Saturated Fat Content
- N/A
- Unsaturated Fat Content
- N/A
- Trans Fat Content
- 0g
- Carbohydrate Content
- 8g
- Fiber Content
- 3g
- Protein Content
- 5g
- Cholesterol Content
- 0mg
