Mediterranean Bowl Recipe
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This Mediterranean bowl is a quick, healthy, and flavorful dish filled with protein-packed quinoa, roasted chickpeas, fresh vegetables, hummus, and feta cheese. Perfect for meal prep or a satisfying dinner, it's easy to customize with your favorite Mediterranean ingredients.
Ingredients
Instructions
Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper. In a bowl, combine the chickpeas with olive oil, garlic powder, smoked paprika, onion powder, oregano, salt, and pepper.
Spread the seasoned chickpeas evenly on the baking sheet and roast for 20 minutes, stirring halfway through. Set aside.
Rinse ½ cup quinoa under cold water, then combine it with 1 cup of water in a saucepan. Bring to a boil, reduce the heat, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
In a serving bowl, layer 2 cups of chopped lettuce. Top with cherry tomatoes, diced cucumbers, yellow bell pepper, red onion, and kalamata olives.
Add the roasted chickpeas and cooked quinoa.
Spoon hummus into the center of the bowl and crumble feta cheese on top.
Garnish with sesame seeds and fresh parsley.
Nutrition
- Serving Size
- 1 bowl
- Calories
- 427 kcal
- Sugar Content
- 9 g
- Sodium Content
- 1219 mg
- Fat Content
- 17 g
- Saturated Fat Content
- 3 g
- Unsaturated Fat Content
- 14 g
- Trans Fat Content
- 0 g
- Carbohydrate Content
- 48 g
- Fiber Content
- 12 g
- Protein Content
- 21 g
- Cholesterol Content
- 25 mg
