Blackened Salmon
fromtasteofhome.comwww.tasteofhome.com/recipes/blackened-salmon
Blackened salmon is flaky, crisp and buttery, and its bold, spicy seasoning pairs well with tacos, salads, pasta and even sandwiches.

Ingredients
Instructions
In a large, shallow dish, combine the garlic powder, salt, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper and paprika. Add the salmon fillets to the bowl, two at a time, and turn them to coat them in the spice mixture.
In a large skillet, cook the salmon fillets in butter over medium heat until the fish just begins to flake easily with a fork, four to six minutes on each side. Editor's Tip: To ensure a perfect blackened crust every time, keep your seasoned fish cold until it's ready to hit the pan. A hot, preheated skillet and cold fish are key to getting a good sear. Do your best to let the salmon cook undisturbed. Constant contact with the hot pan will encourage that dark, blackened crust to form.
Nutrition
- Calories
- 330 calories
- Fat Content
- 22g fat (7g saturated fat)
- Cholesterol Content
- 101mg cholesterol
- Sodium Content
- 788mg sodium
- Carbohydrate Content
- 3g carbohydrate (0 sugars
- Fiber Content
- 1g fiber)
- Protein Content
- 29g protein.







