Vegetarian Chili
fromtasteofhome.comwww.tasteofhome.com/recipes/dishes-beverages/chilis/vegetarian-chilis
Vegetarian skillet chili screams comfort food to me. This recipe makes me feel warm and fuzzy, and it's loved by both my vegetarian and non-vegetarian friends. —Casey Hill, London, United Kingdom
1 hr 10 min
cook 55 min
8 servings
Ingredients
Instructions
In a large skillet, heat olive oil over medium heat. Add onion and garlic; cook and stir 3-5 minutes. Add red pepper, zucchini and carrot. Cook and stir until vegetables are tender, about 10 minutes. Add tomatoes, beans, water and seasonings. Reduce heat and simmer, uncovered, 40 minutes, adding more water as needed. If desired, serve with lime and cilantro.
Nutrition
- Calories
- 140 calories
- Fat Content
- 2g fat (0 saturated fat)
- Cholesterol Content
- 0 cholesterol
- Sodium Content
- 304mg sodium
- Carbohydrate Content
- 24g carbohydrate (5g sugars
- Fiber Content
- 8g fiber)
- Protein Content
- 7g protein. <b>Diabetic Exchanges</b>: 1-1/2 starch
