Cauliflower Steak
fromtasteofhome.comwww.tasteofhome.com/recipes/cauliflower-steak
Economical, elegant cauliflower steak can be made with flavors from around the globe. This tender, slightly crisped meatless steak is a great option as a vegetarian side dish or entree.

Ingredients
Instructions
Preheat the oven to 400°F. Cut the cauliflower vertically into four 1-inch steaks, running down through the core. Arrange the cauliflower steaks evenly on a greased, foil-lined 15x10x1-inch baking pan. Editor's Tip: Don't worry if you get a few straggling crumbles. Put them on the baking pan with the steaks and enjoy them once roasted.
Brush both sides of the cauliflower steaks evenly with the olive oil. In a small bowl, combine the salt, garlic powder, pepper and red pepper flakes. Sprinkle the seasoning mixture over the cauliflower. Editor's Tip: You could also whisk the oil and the seasonings together and brush the entire mixture over the cauliflower steaks.
Roast the cauliflower steaks in the oven until they're tender and their edges are lightly browned, 35 to 40 minutes, flipping them once halfway through the cooking time. Sprinkle the steaks with parsley, and serve. Editor's Tip: If you prefer a crisper exterior on your steaks, increase the oven temperature to 425° and cook them for just 20 to 25 minutes total. You can also finish them under the broiler for a few minutes to give them a crisped top.
Nutrition
- Calories
- 129 calories
- Fat Content
- 11g fat (2g saturated fat)
- Cholesterol Content
- 0 cholesterol
- Sodium Content
- 525mg sodium
- Carbohydrate Content
- 8g carbohydrate (3g sugars
- Fiber Content
- 3g fiber)
- Protein Content
- 3g protein. <b>Diabetic Exchanges</b>: 2 fat







