25-Minute Crispy Chicken Tenders That Crunch Perfectly
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Crispy chicken tenders are a quick and easy meal. They are perfect for a family dinner or a snack. You get juicy chicken with a crunchy coating.
25 min
cook 10 min
4
American
Ingredients
Instructions
Mix flour, salt, pepper, and paprika in a bowl.
Whisk egg and milk in another bowl.
Place breadcrumbs in a third bowl.
Dip each chicken tender in the flour mix, then the egg mix, then the breadcrumbs.
Heat oil in a pan over medium heat.
Fry chicken tenders for 4-5 minutes per side until golden brown.
Drain on paper towels before serving.
Nutrition
- Serving Size
- 1 tender
- Calories
- 250 calories
- Sugar Content
- 1g
- Sodium Content
- 400mg
- Fat Content
- 12g
- Saturated Fat Content
- 3g
- Unsaturated Fat Content
- 7g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 15g
- Fiber Content
- 1g
- Protein Content
- 20g
- Cholesterol Content
- 80mg
