Easy Low Carb Chicken Casserole
fromspoonrecipes.comspoonrecipes.com/easy-low-carb-chicken-casserole
Creamy keto chicken casserole with broccoli, cauliflower rice, and a garlic-Parmesan sauce. A one-dish, family-friendly dinner that’s gluten-free and low-carb.
Ingredients
Instructions
Preheat oven to 375°F. Grease a 9×13 baking dish.
In a skillet, warm cream cheese, heavy cream, and chicken broth until smooth. Stir in Parmesan, Dijon mustard, garlic powder, onion powder, smoked paprika, salt, and pepper.
In a large bowl, combine chicken, cauliflower rice, broccoli, and sauce. Fold in ½ cup mozzarella and ½ cup cheddar.
Spread mixture into baking dish. Top with remaining mozzarella and cheddar. If using, mix almond flour, Parmesan, and olive oil and scatter over top.
Bake 20–25 minutes until bubbling and lightly golden. Rest 5 minutes before serving.
Nutrition
- Calories
- 440 kcal
- Carbohydrate Content
- 8 g
- Protein Content
- 38 g
- Fat Content
- 28 g
- Saturated Fat Content
- 14 g
- Cholesterol Content
- 135 mg
- Sodium Content
- 780 mg
- Fiber Content
- 2 g
- Sugar Content
- 3 g
- Serving Size
- 1 serving
