Ahi Tuna Steak Recipe: Pan-Seared to Perfection
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Indulge in the rich flavors of the ocean with this easy and delicious ahi tuna steak recipe, featuring a crispy crust and a tender interior. Perfect for any occasion, this dish is sure to impress your friends and family.
Ingredients
Instructions
Preheat the oven to 400?F (200?C) and line a baking tray with parchment paper.
In a small bowl, whisk together soy sauce, olive oil, garlic, ginger, honey, and sesame oil.
Place the tuna steaks in a large ziplock bag or a shallow dish, and pour the marinade over them.
Sear the tuna steaks in a hot pan for 2-3 minutes per side, or until they're cooked to your desired level of doneness.
Serve the tuna steaks immediately, garnished with chopped green onions and toasted sesame seeds.
Nutrition
- Calories
- 320 calories
- Carbohydrate Content
- 10 grams
- Cholesterol Content
- 60 milligrams
- Fat Content
- Fiber Content
- 2 grams
- Protein Content
- 40 grams
- Saturated Fat Content
- 10 grams
- Serving Size
- 4
- Sodium Content
- 400 milligrams
- Sugar Content
- 5 grams
- Trans Fat Content
